Classes
Gentle Yoga
Rockland Cider Works- Upstate ~ 193 Stryker Rd, Gilboa NY 12076
Sundays at 11 am - all summer long!
Great for first-time students and seasoned practitioners, this class will focus on breathwork, slow/gentle movements and nervous-system regulation. Breathe in and allow the serene outdoor setting at Rockland Cider Works - Upstate to bring you into relaxation and rejuvenation. Wear comfortable clothing, bring a mat (or a blanket/towel) and a water bottle. Additional props will be provided.
Class rate: Donation-based
https://www.rocklandciderworks.com/events-one
Restorative Yoga
Twisted Sister Yoga ~ 43263 NY-28, Arkville, NY
Wednesdays at 5:30 pm (starting July 5th)
Take a break from your busy schedule in this hour-long Restorative Yoga class. Poses in this class are held for extended periods of time through the support of props like blankets, bolsters, and blocks. This support provides comfort and ease for the body, allowing the mind and the nervous system to down-shift into a state of rest and relaxation. This practice is suitable for all levels, including those recovering from injury.
Bring a yoga mat if you have one. All other props will be provided.
Feel free to bring any additional props that support your practice.
Class rate: $15
