Hello and welcome!

I am a Relax and Renew® Level 1 Restorative Yoga teacher and writer, born and raised in the Catskill Mountains. Yoga came into my life after years of struggling with recovery from a soccer injury and after the loss of my father. Grief and physical pain became the catalyst for me opening up to the ancient healing practices of yoga. Once I started I was hooked and for the first time really felt as though I was connecting with myself on a deeper level- mind, body and spirit. A couple of years into practicing and discovering the immense benefits of yoga, I decided to become a teacher in 2019. It is my honor and intention to help others discover the benefits of yoga and integrate these practices into their own lives.

In addition to yoga, I am also a massive lover of all things books, nature, and cats. I grew up in the Catskills and have since moved back to live with my partner and our tuxedo cat, Figgy in Harpersfield, New York. If you would like to connect with me please reach out at any time!

Certifcations & Education:

Relax and Renew® Level 1 Restorative Yoga Teacher (March, 2023)

200 hour Certified Yoga Teacher, Amara Muse (June, 2020)

Bachelor of Arts, Sociology (May, 2015)