Hello and welcome!

I am a Relax and Renew® Level 1 Restorative Yoga teacher, Menstrual Cycle Coach in-training and writer.

Yoga came into my life after years of struggling with recovery from a soccer injury and after the loss of my father. Grief and physical pain became the catalyst for me opening up to the ancient healing practices of yoga. Once I started I was hooked and for the first time really felt as though I was connecting with myself on a deeper level- mind, body and spirit. A couple of years into practicing and discovering the immense benefits of yoga, I decided to become a teacher in 2019. It is my honor and intention to help others discover the benefits of yoga and integrate these practices into their own lives.

In addition to yoga, I am also a massive lover of all things books, nature, and cats. I was born and raised in the Catskills and have since moved back to live with my partner Keith, our tuxedo cat, Figgy and black lab, Bear, in Harpersfield, New York. If you would like to connect with me please reach out at any time!

Certifications & Education:

Cycle Coach School- Menstrual Cycle Coach in Training

Relax and Renew® Level 1 Restorative Yoga Teacher (March, 2023)

200 hour Certified Yoga Teacher, Amara Muse (June, 2020)

Bachelor of Arts, Sociology (May, 2015)