Restorative Yoga classes offer a quiet and nurturing space for those who struggle to prioritize self-care amidst the chaos of daily life. It's a sanctuary where you can slow down, let go, and give yourself the gift of rest and recovery- which is essential for burnout prevention and overall health. In these classes, I invite you to shift from a human-doing, into a human-being.
In-Person Group Classes:
Restorative Yoga at Twisted Sister Yoga
De-Stress your body and mind! This practices consists of long-held poses within a comfortable set-up of props, providing ease for your body and rest for your nervous system. Come and experience the benefits for yourself!
No prior experience necessary. All props are provided. Feel free to bring a water bottle and any additional props that support your practice.
