Take a break to reset your mind and body…

Join Candace Rudd and Laura Potter for a 75 minute soothing practice filled with long-held poses, supported by a comfortable set up of props to help your body unwind and your nervous system regulate. It's the perfect way to recharge and find your calm. To enhance your experience, we’ll incorporate a sound bath—a meditative journey of calming tones and vibrations designed to deepen your relaxation.

No experience? No problem—this is for everyone!
We’ve got all the props you’ll need, but feel free to bring anything extra that makes your practice extra cozy.

Come experience the benefits and relief for yourself!

$20 no-sign up necessary (please note price change from standard class)