Welcome, I’m so happy you’re here!
Life can become overwhelming and busy, leaving us yearning for moments of calm and rest. In my role as a Relax and Renew® Level 1 Restorative Yoga teacher, I am dedicated to guiding and supporting you in discovering your own inner wisdom through rest practices, gentle movement, and meditation.
Group Classes
Chair & Gentle
Every weekend starting May 11th, 2024!
Restorative
Every Wednesday Evening
Online
Mindful Mondays
“My restorative session with Laura helped me to take some time out of my busy life to connect with myself…Her guided meditation paired with the poses felt so deeply healing on both a physical and emotional level.”
- Becky L.
Read my blog here:
Phases of Embodiment