STARTING MAY 11th at Rockland Cider Works- Upstate:
SATURDAYS
Gentle Yoga
Great for first-time students and seasoned practitioners, this class will focus on breathwork, slow/gentle movements and nervous-system regulation. Breathe in and allow the serene outdoor setting to bring you into relaxation and rejuvenation.
Chairs and props will be provided, but please bring your own mat (towel/blanket) as mats are limited and any additional support you may need. Wear comfortable clothing and bring a water bottle.
Date: Saturdays
Time: 11 am - 12 pm
Location: Rockland Cider Works- Upstate 193 Stryker Rd, Gilboa NY 12076
Rate: Donation Based (average donation- $10-$20)
Sundays
Chair Yoga
Yoga is for everyone and all-bodies, and chair yoga is a style of yoga that offers more accessibility. Whether you struggle to get up and down off the ground, drive or sit a lot for work, or use a wheelchair- chair yoga might be for you! Learn how create a movement practice from anywhere.
Chairs and props will be provided, but please bring your own mat (towel/blanket) as mats are limited and any additional support you may need. Wear comfortable clothing and bring a water bottle.
Date: Sundays
Time: 11 am - 12 pm
Location: Rockland Cider Works- Upstate 193 Stryker Rd, Gilboa NY 12076
Rate: Donation Based (average donation- $10-$20)
